Melatonin is a chemical naturally created by your body to regulate your sleep-wake cycle. As darkness descends, your pineal gland produces melatonin, transmitting to your body that it's time to rest for the night. However, in today's fast-paced world, many factors can disrupt our natural melatonin production, leading to insomnia. Anxiety, blue lig

Are you struggling with persistent difficulty sleeping? You're not alone. Millions deal with sleep problems, impacting their daily lives and overall well-being. Thankfully, there are effective solutions to help you attain restful sleep. One such solution is melatonin, a hormone naturally produced by your body that regulates your sleep-wake cycle. B

Melatonin, often called a sleep hormone, plays a vital role in regulating our circadian rhythm. This natural compound is produced by the pineal gland in our brains check here and signals to our bodies when it's time to sleep. As darkness falls, melatonin concentrations rise, promoting feelings of drowsiness and preparing us for a good night's repos